Nobody looks forward to going to the airports around New York. LGA (LaGuardia Airport) has rush-hour traffic 24/7, with taxi lines that snake practically to Yonkers. JFK is so ginormous, one wrong turn in your Uber and you’re going to miss your flight. And bless its heart, Newark is in Newark.

Once you manage to get through the TSA line — having worked up a healthy appetite in the process — you deserve better than a stale $12 cinnamon-raisin muffin. To ease the pain of the pre-flight ordeal, we’ve pulled together a cheat sheet on where to eat in every terminal at New York’s three major airports. Hopefully your next flight leaves from a gourmet gate, but if not, we’ll at least help you find something better than an overpriced bag of almonds.

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